117: How to Conquer Your Mental Battles & Start To Regain Control Artwork

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117: How to Conquer Your Mental Battles & Start To Regain Control

March 28, 2025 • Cole Gembicki • Episode 117

In today's episode we talk about how Mental Battles affect people from all walks of life. Whether it's from anxiety and depression to everyday stressors like finance & work, and how overcoming these battles are essential for not only your personal growth, but that true success.

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Chapters:

0:00 - Introduction to Mental Battles

1:30 - Understanding Silent Struggles

2:36 - Don't Judge Others' Battles

3:41 - Overcoming Past Challenges

5:10 - Taking Control of Your Mind

6:35 - Steps to Calm Yourself

7:14 - Acknowledge Your Feelings

8:39 - Developing Coping Skills

10:56 - Challenging Negative Thoughts

11:34 - Validate Your Emotions